{"id":437,"date":"2020-12-28T22:13:34","date_gmt":"2020-12-29T05:13:34","guid":{"rendered":"https:\/\/hivaz.wpengine.com\/?page_id=437"},"modified":"2020-12-29T17:31:38","modified_gmt":"2020-12-30T00:31:38","slug":"staying-healthy-with-hepatitis-c","status":"publish","type":"page","link":"https:\/\/hivaz.org\/es\/hep\/staying-healthy-with-hepatitis-c\/","title":{"rendered":"Mantenerse saludable con hepatitis C"},"content":{"rendered":"<p>La hepatitis C afecta al h\u00edgado, el \u00f3rgano interno m\u00e1s grande con muchas funciones importantes. Estas son las 10 mejores formas de mantenerse saludable:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prot\u00e9gete a ti mismo<\/h3>\n\n\n\n<p>Prot\u00e9gete de la hepatitis A y B con las vacunas contra la hepatitis A y B. Infectarse con hepatitis A o B es especialmente da\u00f1ino para las personas que ya est\u00e1n infectadas con hepatitis C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coma una dieta saludable<\/h3>\n\n\n\n<p>Coma una dieta sana y equilibrada con muchas verduras y frutas. Trate de mantenerse alejado del exceso de sal, az\u00facar y grasa, y beba mucha agua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Haga ejercicio y descanse lo suficiente<\/h3>\n\n\n\n<p>Hacer ejercicio y dormir al menos 8 horas por noche te ayudar\u00e1 a mantenerte saludable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hable con su m\u00e9dico<\/h3>\n\n\n\n<p>Hable con su m\u00e9dico acerca de sus medicamentos. Algunos medicamentos de venta libre, incluidos Tylenol (acetaminof\u00e9n) y Motrin (ibuprofeno), pueden da\u00f1ar el h\u00edgado, y muchos analg\u00e9sicos opioides comunes (como Vicodin y Percocet) los contienen. Si toma analg\u00e9sicos o suplementos herbales con regularidad, inf\u00f3rmele a su proveedor que tiene hepatitis C para que pueda ayudarlo a elegir tratamientos que protejan la salud de su h\u00edgado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e1gase chequeos regulares<\/h3>\n\n\n\n<p>Es importante contar con un proveedor de atenci\u00f3n m\u00e9dica primaria para los controles regulares. Aseg\u00farese de informar a su m\u00e9dico sobre cualquier problema o s\u00edntoma que tenga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Evite el alcohol<\/h3>\n\n\n\n<p>El alcohol da\u00f1a el h\u00edgado y acelera la progresi\u00f3n de la enfermedad relacionada con la hepatitis C. Evitar el alcohol es un paso importante para proteger su h\u00edgado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Evite las drogas recreativas<\/h3>\n\n\n\n<p>El consumo de drogas es perjudicial para el h\u00edgado. Si necesita dejar de consumir drogas o alcohol, busque <a href=\"https:\/\/hivaz.wpengine.com\/category\/?category_id=39\">Servicios de abuso de sustancias<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nunca comparta suministros de medicamentos<\/h3>\n\n\n\n<p>Compartir equipo de drogas lo pone en riesgo de propagar o contraer hepatitis C y B o VIH. Si se inyecta drogas, utilice siempre agujas, jeringas y equipo de preparaci\u00f3n est\u00e9riles para cada inyecci\u00f3n. Y si esnifas drogas, no compartas popotes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">tatuajes y piercings<\/h3>\n\n\n\n<p>Si se va a hacer un tatuaje o una perforaci\u00f3n, vaya a un negocio autorizado. Hacerse un tatuaje o una perforaci\u00f3n no profesional puede ponerlo en riesgo de propagar o contraer hepatitis C y B o VIH.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practica sexo seguro<\/h3>\n\n\n\n<p>Aunque es menos com\u00fan, la hepatitis C puede transmitirse a trav\u00e9s del contacto sexual. Usar <a href=\"https:\/\/hivaz.wpengine.com\/free-condoms\/\" data-type=\"page\" data-id=\"357\">condones <\/a>para prevenir la propagaci\u00f3n o el contagio de la hepatitis C y otras infecciones de transmisi\u00f3n sexual, como la hepatitis B, el VIH, la s\u00edfilis, la gonorrea y la clamidia.<\/p>\n\n\n\n<p><em>Fuentes:<\/em><\/p>\n\n\n\n<p>Salud P\u00fablica de la Ciudad de Columbus \u2022 Proyecto de Apoyo a la Hepatitis C\/Defensor del VHC, por Alan Franciscus \u2022 <a href=\"https:\/\/www.immunize.org\/\">https:\/\/www.immunize.org\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La hepatitis C afecta al h\u00edgado, el \u00f3rgano interno m\u00e1s grande con muchas funciones importantes. Estas son las 10 mejores formas de mantenerse saludable: Prot\u00e9jase Prot\u00e9jase de la hepatitis [\u2026]<\/p>","protected":false},"author":13,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-437","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Healthy with Hepatitis C - HIV prevention, care, and resources throughout Arizona. Developed and maintained by Aunt Rita\u2019s Foundation, HIVAZ is dedicated to providing accurate, thorough information to Arizona residents.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hivaz.org\/es\/hep\/staying-healthy-with-hepatitis-c\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Healthy with Hepatitis C - HIV prevention, care, and resources throughout Arizona. Developed and maintained by Aunt Rita\u2019s Foundation, HIVAZ is dedicated to providing accurate, thorough information to Arizona residents.\" \/>\n<meta property=\"og:description\" content=\"Hepatitis C affects the liver, the largest internal organ with many important functions. 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